Kettlebell Training for Jiu Jitsu Part 3
The third in a series of four articles on kettlebell training for jiu jitsu by Jason Brown, a jiu jitsu coach known for his deep understanding of supplemental training methods.
The third in a series of four articles on kettlebell training for jiu jitsu by Jason Brown, a jiu jitsu coach known for his deep understanding of supplemental training methods.
A short article describing how to use visualisation for jiu jitsu.