https://store.jiujitsubrotherhood.com/blogs/news 2026-08-26T18:57:50+01:00 weekly https://store.jiujitsubrotherhood.com/blogs/videos 2020-01-05T20:31:04+00:00 weekly https://store.jiujitsubrotherhood.com/blogs/blog 2026-07-10T10:03:01+01:00 weekly https://store.jiujitsubrotherhood.com/blogs/techniques 2026-09-08T10:04:37+01:00 weekly https://store.jiujitsubrotherhood.com/blogs/articles 2022-07-21T17:21:05+01:00 weekly https://store.jiujitsubrotherhood.com/blogs/podcast 2020-09-22T09:37:12+01:00 weekly https://store.jiujitsubrotherhood.com/blogs/blog/no-bad-positions-in-jiu-jitsu 2025-12-13T11:12:20+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/No_Bad_Positions.png?v=1765624340 The Value of Bad Positions in Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/using-your-minds-eye-visualization-for-jiu-jitsu 2025-11-07T08:42:05+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_Copy_of_Leigh_Vids.png?v=1762504925 How Mental Rehearsal Improves Your Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/pareto-principle-for-jiu-jitsu 2025-08-05T08:48:03+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Pareto_Principle.png?v=1754380083 Utilising the Pareto Principle for Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/gi-or-no-gi 2025-02-11T12:46:15+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Gi_or_No_Gi.png?v=1739277975 The Benefits of Training Both Gi and No-Gi Grappling https://store.jiujitsubrotherhood.com/blogs/blog/joint-locks-in-jiu-jitsu 2025-11-07T09:12:55+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Armbar_Science_copy.png?v=1762506775 The Science of Joint Locks in Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/brazilian-jiu-jitsu-competitions 2026-03-27T16:03:39+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/First_Comp.png?v=1774627419 Our Top 10 Tips for First Time Competitors https://store.jiujitsubrotherhood.com/blogs/blog/a-jiu-jitsu-experience 2025-10-23T08:46:19+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/BJJ_Experience.png?v=1761205579 A Jiu Jitsu Experience https://store.jiujitsubrotherhood.com/blogs/blog/important-tips-for-beginners 2023-12-11T11:47:22+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Important_Tips_for_Beginners.png?v=1669198297 Top Ten Tips for Jiu Jitsu Beginners jiu jitsu beginners https://store.jiujitsubrotherhood.com/blogs/blog/roger-gracie 2025-06-06T09:33:34+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Roger_Gracie_edbb51b9-e514-48fd-908f-c73b093628d1.png?v=1749198814 Roger Gracie – The Story of the Greatest Grappler of All Time https://store.jiujitsubrotherhood.com/blogs/blog/control-your-breathing 2025-08-05T13:45:05+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Breathe_a08f6db9-c65e-4a2d-8e1e-5c042291d75e.png?v=1754397905 Control Your Breathing: The Most Important Technique You’re Not Training https://store.jiujitsubrotherhood.com/blogs/blog/martial-arts-styles 2026-03-09T10:16:44+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_discipline_v_insight_07f746b0-f759-4c23-adf5-c29f089dab06.png?v=1773051404 Does Jiu Jitsu Still Have a Place in MMA? https://store.jiujitsubrotherhood.com/blogs/blog/yoga-jiu-jitsu-a-natural-symbiosis 2025-06-24T13:50:48+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/JJB_Thumbnail.png?v=1750769448 The Shared Path of Jiu Jitsu and Yoga https://store.jiujitsubrotherhood.com/blogs/blog/5-tips-to-instantly-improve-your-guard 2025-11-24T10:41:39+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/CovHGBR-q_k-HD.jpg?v=1763980890 Five Core Principles of Guard Retention https://store.jiujitsubrotherhood.com/blogs/blog/sleep-and-the-jiu-jitsu-practitioner 2023-12-10T09:14:17+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Sleep_4e83f376-7373-40bf-96df-f2bde725f493.png?v=1579426271 Sleep and the Jiu Jitsu Practitioner https://store.jiujitsubrotherhood.com/blogs/blog/why-concepts-are-better-than-techniques-in-bjj 2023-12-11T09:17:47+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/kit-dale-jiu-jitsu-technique.jpg?v=1578105410 Why Concepts Are Better Than Techniques in BJJ kit dale jiu jitsu technique https://store.jiujitsubrotherhood.com/blogs/blog/how-to-learn-jiu-jitsu-faster 2023-12-10T09:15:16+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Learn_faster.png?v=1579429831 How to Learn Jiu Jitsu Faster https://store.jiujitsubrotherhood.com/blogs/blog/a-deeper-understanding-of-jiu-jitsu 2023-12-11T09:12:41+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Understanding_BJJ.png?v=1579626119 A Deeper Understanding of Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/understanding-takedowns-in-jiu-jitsu 2025-10-03T08:38:09+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Dont_Skip_Stand_Up.png?v=1759477089 Why Every Grappler Needs Stand-Up Skills https://store.jiujitsubrotherhood.com/blogs/blog/become-a-master-of-escapes 2023-12-11T09:12:08+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/jiu-jitsu-moves.jpg?v=1578105426 Become a Master of Escapes jiu jitsu moves https://store.jiujitsubrotherhood.com/blogs/blog/family-jiu-jitsu 2023-12-11T09:57:20+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Family_BJJ.png?v=1579619280 Family Jiu-Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/importance-footwork-jiu-jitsu 2023-12-10T09:49:29+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Footwork.png?v=1579618550 The Importance of Footwork in Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/cut-weight-jiu-jitsu-competitions 2023-12-10T09:50:00+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Cutting_Weight.png?v=1579598972 Cutting Weight for Jiu Jitsu Competitions: The Ultimate Guide https://store.jiujitsubrotherhood.com/blogs/blog/grappling-martial-arts 2023-12-11T11:41:14+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Types_of_grappling_art.png?v=1579617680 Types of Grappling Martial Arts https://store.jiujitsubrotherhood.com/blogs/blog/why-you-should-compete-at-least-once-in-bjj 2026-05-18T11:26:13+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_Copy_of_Lape_Gubber_Thumb_b201b494-77a1-4fc0-a7a0-6a416867d6b2.png?v=1779099973 Why You Should Compete at Least Once in BJJ https://store.jiujitsubrotherhood.com/blogs/blog/the-rear-naked-choke-the-king-of-submissions 2023-12-10T08:58:16+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Rear_Naked_Choke.png?v=1578477225 The Rear Naked Choke - The King of Submissions https://store.jiujitsubrotherhood.com/blogs/blog/jiu-jitsu-better-dieting 2023-12-11T11:25:49+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Better_than_Dieting.png?v=1579536254 Jiu Jitsu - Better than Dieting https://store.jiujitsubrotherhood.com/blogs/blog/5-ways-jiujitsu-benefits-children-autism 2023-12-10T09:48:39+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/BJJ_Autism.png?v=1579531180 5 Ways Jiu Jitsu Benefits Children with Autism https://store.jiujitsubrotherhood.com/blogs/blog/10-reasons-your-jiu-jitsu-isnt-getting-better 2026-01-06T12:45:37+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Break_Plateau_copy.png?v=1767703537 10 Reasons Your Jiu Jitsu Isn't Getting Better https://store.jiujitsubrotherhood.com/blogs/blog/10-000-hours-just-start 2023-12-11T11:38:50+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/10_000_hours.png?v=1579529747 10 000 Hours is Just the Start https://store.jiujitsubrotherhood.com/blogs/blog/the-gracies-first-family-of-jiu-jitsu 2023-12-10T09:46:41+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/The_Gracies.png?v=1579526849 The Gracies - First Family of Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/a-coach-is-more-than-just-a-teacher 2023-12-10T09:45:38+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Coach_more_than_teacher.png?v=1579525996 A Coach is More Than Just a Teacher https://store.jiujitsubrotherhood.com/blogs/blog/leg-locks-101 2026-04-18T13:14:14+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_DLR_Sit_Up_Sweeps_3360f4e4-753b-4b7a-9dd2-c773e28572fe.png?v=1776514454 Leg Locks 101: A Beginner’s Guide to Leg Locks in BJJ https://store.jiujitsubrotherhood.com/blogs/blog/rickson-gracie-jiu-jitsus-living-legend 2023-12-11T11:38:22+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Legend_Rickson.png?v=1579519228 Rickson Gracie: Jiu Jitsu's Living Legend https://store.jiujitsubrotherhood.com/blogs/blog/positional-study-shin-to-shin-single-leg-x-ashi-garami 2023-12-10T09:21:02+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Shin_to_Shin_Study.png?v=1579517716 BJJ Positional Study: Shin-to-Shin & Single Leg X (Ashi Garami) https://store.jiujitsubrotherhood.com/blogs/blog/wrestling-takedowns 2023-12-11T11:39:14+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Takedown_Like_a_Wrestler.png?v=1579514354 How to Takedown like a World-Class Wrestler https://store.jiujitsubrotherhood.com/blogs/blog/the-science-of-jiu-jitsu 2023-12-10T09:00:20+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Science_of_BJJ.png?v=1579169207 The Science of Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/eddie-bravo-a-jiu-jitsu-original 2025-12-03T16:29:02+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Eddie_Bravo_99ee9c96-af2c-417e-81e4-0e334e5f6c8e.png?v=1764779342 Eddie Bravo: A Jiu Jitsu Original https://store.jiujitsubrotherhood.com/blogs/blog/no-you-didnt-start-jiu-jitsu-too-late 2023-12-11T09:13:42+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Not_too_late.png?v=1579511960 No, You Didn't Start Jiu Jitsu Too Late https://store.jiujitsubrotherhood.com/blogs/blog/the-single-leg-takedown-a-conceptual-approach 2023-12-11T09:31:28+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Single_Legs.png?v=1579453806 The Single-Leg Takedown: A Conceptual Approach https://store.jiujitsubrotherhood.com/blogs/blog/the-evolution-of-jiu-jitsu 2026-01-28T13:48:03+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_Break_Plateau_copy_2.png?v=1769608083 The Evolution of Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/cross-training-in-wrestling-and-jiu-jitsu 2023-12-10T09:19:13+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Cross_Training_with_Wrestling.png?v=1579083405 Cross Training in Wrestling and Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/mobility-training-for-jiu-jitsu 2023-12-10T09:10:02+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Mobility.png?v=1579078698 Mobility Training for Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/bjjs-biggest-weakness-is-its-new-secret-weapon 2023-12-10T09:02:07+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Secret_Weapon.png?v=1579172677 BJJ's Biggest Weakness is it's New Secret Weapon https://store.jiujitsubrotherhood.com/blogs/blog/the-top-7-shoulder-conditions-effecting-grapplers 2023-12-11T11:39:47+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Shoulder_Injuries.png?v=1598778259 The Top 7 Shoulder Conditions Affecting Grapplers https://store.jiujitsubrotherhood.com/blogs/blog/main-positions-jiu-jitsu 2025-10-25T11:00:53+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/4_Positions.png?v=1761386453 The Four Main Positions in Jiu-Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/taking-inspiration-from-helvecio-penna 2023-12-11T09:14:03+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Helvecio_Penna.png?v=1580061107 Taking Inspiration From Helvécio Penna https://store.jiujitsubrotherhood.com/blogs/blog/the-story-of-rolls-gracie-and-bob-anderson 2023-12-11T09:53:02+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Rolls_v_Bob_Anderson.jpg?v=1589723151 The Story of Rolls Gracie and Bob Anderson https://store.jiujitsubrotherhood.com/blogs/blog/top-5-injury-prevention-stretches-for-jiu-jitsu 2023-12-11T09:23:49+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Stretches.png?v=1593439079 Top 5 Injury Prevention Stretches for Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/my-journey-into-footlocks 2023-12-11T09:28:59+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/My_Journey_into_Footlocks.png?v=1611998652 My Journey into Footlocks https://store.jiujitsubrotherhood.com/blogs/blog/physical-health-and-fitness-benefits-of-brazilian-jiu-jitsu 2023-12-11T09:42:43+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Health_and_Fitness_Benefits.png?v=1615021827 Physical Health and Fitness Benefits Of Brazilian Jiu-Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/the-neck-grappling-arts-and-tech-devices 2023-12-11T09:39:11+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/GLP_FHP.png?v=1615800167 The Neck, Grappling Arts and Tech Devices https://store.jiujitsubrotherhood.com/blogs/blog/the-mauricio-gomes-chronicles-part-1 2023-12-11T09:40:07+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/MG_Chronicles_1.png?v=1620205207 The Mauricio Gomes Chronicles - Part 1 https://store.jiujitsubrotherhood.com/blogs/blog/the-mauricio-gomes-chronicles-part-2 2023-12-11T09:40:18+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/MG_Chronicles_2.png?v=1620205467 The Mauricio Gomes Chronicles - Part 2 https://store.jiujitsubrotherhood.com/blogs/blog/the-mauricio-gomes-chronicles-part-3 2023-12-11T09:41:40+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/MG_Chronicles_3.png?v=1620205784 The Mauricio Gomes Chronicles - Part 3 https://store.jiujitsubrotherhood.com/blogs/blog/rolls-rickson-renzo-or-roger-gracie-who-was-the-best 2023-12-11T09:52:41+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Who_is_the_GOAT.png?v=1620206321 Rolls, Rickson, Renzo or Roger Gracie - Who Was the Best? https://store.jiujitsubrotherhood.com/blogs/blog/gripping-and-hand-issues-in-jiu-jitsu 2023-12-11T09:44:49+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Gripping_Hand_Issues.png?v=1626077248 Gripping and Hand Issues in Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/helio-gracies-big-concern 2023-12-11T09:58:03+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_BLOG_POST_IMAGE_TEMPLATE.png?v=1626860599 Hélio Gracie's Big Concern https://store.jiujitsubrotherhood.com/blogs/blog/return-of-the-long-lost-gracie-gold-medal 2023-12-11T09:53:41+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/BLOG_POST_IMAGE_TEMPLATE_31dd6727-4d4a-4eb4-ad2e-1308c36d2804.png?v=1636274243 Return of the Long Lost Gracie Gold Medal https://store.jiujitsubrotherhood.com/blogs/blog/the-art-of-verbal-jiu-jitsu 2023-12-11T11:36:32+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Verbal_Jiu_JItsu.png?v=1636817753 The Art of Verbal Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/roger-gracies-father-sparring-aged-64 2023-12-11T09:57:02+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Roger_Gracie_s_Father_Sparring.png?v=1642688866 Roger Gracie's Father Sparring Aged 64 https://store.jiujitsubrotherhood.com/blogs/blog/passivity-as-a-tool-for-self-defence 2023-12-11T11:25:01+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Passivity.png?v=1646818187 Passivity as a Tool for Self Defence https://store.jiujitsubrotherhood.com/blogs/blog/do-you-know-who-invented-these-bjj-techniques 2023-12-11T11:37:39+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Who_Invented_These_Techniques.png?v=1648120937 Do You Know Who Invented These BJJ Techniques? https://store.jiujitsubrotherhood.com/blogs/techniques/old-school-self-defence-with-mauricio-gomes 2023-12-11T11:19:52+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Old_School_Self_Defence.png?v=1651479236 Old-School Self-Defence with Mauricio Gomes https://store.jiujitsubrotherhood.com/blogs/blog/rib-injuries-in-jiu-jitsu 2023-12-11T14:28:05+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Rib_Injuries_in_Jiu_Jitsu.png?v=1651740552 Rib Injuries in Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/the-doctor-who-quit-medicine-to-teach-jiu-jitsu 2023-12-11T11:37:01+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Doctor_Quit_Medicine.png?v=1653551514 The Doctor Who Quit Medicine to Teach Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/6-tips-for-older-jiu-jitsu-players 2023-12-11T11:23:20+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/6_Tips_Older_Jiu_Jitsu_Player.png?v=1658419031 6 Tips For Older Jiu Jitsu Players https://store.jiujitsubrotherhood.com/blogs/blog/cauliflower-ears-in-jiu-jitsu 2023-12-11T14:28:27+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/BLOG_POST_IMAGE_TEMPLATE_dc83a5b1-2652-40d9-b66b-6fb1c4b664ce.png?v=1660461807 Cauliflower Ears in Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/techniques/bear-hug-defence-1 2023-12-11T11:31:49+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Mauricio_Bear_Hug_1.png?v=1664699369 Bear Hug Defence 1 https://store.jiujitsubrotherhood.com/blogs/techniques/bear-hug-defence-2 2023-12-11T11:32:12+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Mauricio_Bear_Hug_2.png?v=1664699733 Bear Hug Defence 2 https://store.jiujitsubrotherhood.com/blogs/techniques/bear-hug-defence-3 2023-12-11T11:32:36+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Mauricio_Bear_Hug_3.png?v=1664699984 Bear Hug Defence 3 https://store.jiujitsubrotherhood.com/blogs/techniques/bear-hug-defence-4 2023-12-11T11:34:02+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Mauricio_Bear_Hug_4.png?v=1664700226 Bear Hug Defence 4 https://store.jiujitsubrotherhood.com/blogs/techniques/bear-hug-defence-5 2023-12-11T11:34:21+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Mauricio_Bear_Hug_5.png?v=1664700467 Bear Hug Defence 5 https://store.jiujitsubrotherhood.com/blogs/blog/back-pain-and-jiu-jitsu 2026-01-22T18:46:33+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Back_pain_and_Jiu_Jitsu.png?v=1769107593 Back Pain and Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/jiu-jitsu-vs-karate 2023-12-11T11:41:30+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Jiu_Jitsu_vs_Karate.png?v=1665390549 Jiu Jitsu Vs. Karate https://store.jiujitsubrotherhood.com/blogs/blog/summer-seaside-special 2023-12-11T11:27:01+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Summer_Seaside_Special.png?v=1665997968 Summer Seaside Special https://store.jiujitsubrotherhood.com/blogs/blog/dealing-with-injuries-in-jiu-jitsu 2023-12-11T14:29:09+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Dealing_with_Injuries.png?v=1666948353 Dealing with Injuries in Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/mauricios-advice-when-you-are-currently-unable-to-train 2023-12-11T11:49:04+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Mauricio_s_Advice_if_You_Cant_Train.png?v=1669199085 Mauricio's Advice When You Are Currently Unable to Train https://store.jiujitsubrotherhood.com/blogs/techniques/the-leg-weave-pass 2023-12-11T11:34:41+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Leg_Weave_Pass.png?v=1669217741 The Leg Weave Pass https://store.jiujitsubrotherhood.com/blogs/blog/caffeine-jiu-jitsu 2023-12-11T11:43:16+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Caffeine_Jiu_Jitsu.png?v=1669220020 Caffeine & Jiu-Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/law-strength-training 2023-12-11T11:35:19+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/LAW_Strength_Training.png?v=1670231552 LAW Strength Training https://store.jiujitsubrotherhood.com/blogs/techniques/free-lasso-sweep 2023-12-11T11:41:46+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Free_Lasso_Sweep.png?v=1670835503 Free Lasso Sweep https://store.jiujitsubrotherhood.com/blogs/techniques/butterfly-guard-passing-tips 2023-12-11T11:42:08+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Butterfly_Guard_Passing_Tips.png?v=1672742138 Butterfly Guard Passing Tips https://store.jiujitsubrotherhood.com/blogs/blog/if-sambo-was-easy-it-would-be-called-jiu-jitsu 2026-02-10T08:51:08+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Jiu_JItsu_Easy_Sambo.png?v=1770713468 If Sambo Was Easy It Would Be Called Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/how-to-drop-body-fat 2023-12-11T11:45:40+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/How_to_Drop_Body_Fat.png?v=1673176610 How to Drop Body Fat https://store.jiujitsubrotherhood.com/blogs/blog/first-it-s-an-art 2023-12-11T14:26:30+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/First_Its_an_Art.png?v=1683277940 First It’s an Art https://store.jiujitsubrotherhood.com/blogs/blog/the-history-of-brazilian-jiu-jitsu 2023-12-11T14:30:29+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/History_of_BJJ_eb9dbb1f-ae6c-4abf-b4c1-10a2e71eccba.png?v=1673945901 The History of Brazilian Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/techniques/gripping-strategies-for-bjj 2023-12-11T11:45:15+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Gripping_Strategies_BJJ.png?v=1675158009 Gripping Strategies for BJJ https://store.jiujitsubrotherhood.com/blogs/blog/the-tokugawa-gi-story 2023-12-11T11:44:59+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/The_Tokugawa_Gi_Story_6dd97324-2211-41b4-bd86-40c672fb481a.png?v=1676284416 The Tokugawa Gi Story https://store.jiujitsubrotherhood.com/blogs/techniques/the-tornado-throw 2023-12-11T11:47:44+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/The_Tornado_Throw.png?v=1676453905 The Tornado Throw https://store.jiujitsubrotherhood.com/blogs/techniques/sumi-gaeshi-corner-reversal 2023-12-11T11:48:07+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Sumi_Gaeshi.png?v=1677749943 Sumi Gaeshi (Corner Reversal) https://store.jiujitsubrotherhood.com/blogs/techniques/yoko-tomoe-nage 2023-12-11T11:48:47+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Yoko_Tomoe_Nage.png?v=1679399156 Yoko Tomoe Nage https://store.jiujitsubrotherhood.com/blogs/blog/vintage-newaza-footage-from-1949 2023-12-11T14:26:59+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Vintage_Newaza_Footage_from_1949.png?v=1683625089 Vintage Newaza Footage from 1949 https://store.jiujitsubrotherhood.com/blogs/blog/the-one-supplement-all-jiu-jitsu-athletes-should-take 2023-12-11T14:29:42+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/The_One_Supplement_All_Jiu_Jitsu_Athletes_Should_Take.png?v=1684830107 The Most Important Supplement for Jiu Jitsu Athletes? https://store.jiujitsubrotherhood.com/blogs/blog/choosing-the-right-bjj-academy-for-you 2023-12-11T14:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Choosing_the_Right_Academy.png?v=1685963272 Choosing the Right BJJ Academy for You https://store.jiujitsubrotherhood.com/blogs/blog/a-brief-history-of-bjj 2023-12-11T14:30:49+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/History_of_BJJ_YouTube.png?v=1688544587 A Brief History of BJJ https://store.jiujitsubrotherhood.com/blogs/blog/why-low-carb-diet-is-bullsh-t 2023-12-11T14:31:22+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Why_Low_Carb_Diet_in_Bullsh_t.png?v=1690281991 Why Low Carb Diet Is Bullsh*t https://store.jiujitsubrotherhood.com/blogs/blog/attending-your-first-jiu-jitsu-class 2023-12-11T14:31:39+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Attending_Your_First_Jiu_Jitsu_Class.png?v=1691481097 Attending Your First Jiu Jitsu Class https://store.jiujitsubrotherhood.com/blogs/blog/how-to-overcome-low-back-pain-in-brazilian-jiu-jitsu 2026-01-22T18:44:54+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Hoe_to_Overcome_Back_Pain_18ca15d7-9654-4b69-85f7-2d6ecc92a9c0.png?v=1769107494 How to Overcome Low Back Pain in Brazilian Jiu-Jitsu https://store.jiujitsubrotherhood.com/blogs/techniques/what-is-a-heel-hook 2023-12-11T15:01:31+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/What_is_a_Heel_Hook_JJB_BLOG_POST.png?v=1692784905 What Is a Heel Hook? https://store.jiujitsubrotherhood.com/blogs/blog/why-learn-heel-hooks 2023-12-11T15:02:16+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Why_Learn_heel_Hooks.png?v=1693726829 Why Learn Heel Hooks? https://store.jiujitsubrotherhood.com/blogs/blog/are-you-overtraining-in-jiu-jitsu 2023-12-11T14:32:40+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Overtraining_BJJ.png?v=1694785317 Are You Overtraining in Jiu Jitsu? https://store.jiujitsubrotherhood.com/blogs/techniques/collar-choke-from-the-arm-wrap 2023-12-11T15:02:42+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Collar_Choke_Arm_Wrap.png?v=1695630725 Collar Choke From the Arm Wrap https://store.jiujitsubrotherhood.com/blogs/techniques/posture-control-choke 2023-12-11T15:04:14+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Posture_Control_Choke.png?v=1696847220 Posture Control Choke https://store.jiujitsubrotherhood.com/blogs/techniques/triangle-choke-from-the-arm-wrap 2023-12-11T15:03:00+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Triangle_Choke_From_Arm_Wrap.png?v=1698665437 Triangle Choke From the Arm Wrap https://store.jiujitsubrotherhood.com/blogs/blog/jiu-jitsu-mat-etiquette 2023-12-11T15:03:53+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/BJJ_Mat_Etiquette.png?v=1699104824 Jiu Jitsu Mat Etiquette https://store.jiujitsubrotherhood.com/blogs/techniques/cutting-armbar-from-the-arm-wrap 2023-12-11T15:03:34+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Cutting_Armbar_From_Armwrap.png?v=1699868598 Cutting Armbar From the Arm Wrap https://store.jiujitsubrotherhood.com/blogs/blog/bjj-strength-blitz-game-changing-workout 2023-12-10T08:56:59+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Leigh_s_5x5_Workout.png?v=1700383924 BJJ Strength Blitz: Game-Changing Workout https://store.jiujitsubrotherhood.com/blogs/blog/spring-super-seminar 2023-12-11T11:27:19+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Spring_Super_Seminar_YouTube.png?v=1701078364 Spring Super Seminar https://store.jiujitsubrotherhood.com/blogs/techniques/terminator-guard-passing 2023-12-09T11:42:31+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Terminator_Passing_YouTube.png?v=1701345828 Terminator Guard Passing https://store.jiujitsubrotherhood.com/blogs/blog/fear-and-courage 2023-12-10T08:54:54+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Fear_and_Courage.png?v=1701776921 Fear and Courage in Martial Arts https://store.jiujitsubrotherhood.com/blogs/techniques/michael-myers-guard-passing 2023-12-17T12:19:26+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Michael_Myers_Guard_Passing_YouTube.png?v=1702815516 Michael Myers Guard Passing https://store.jiujitsubrotherhood.com/blogs/techniques/pressure-and-patience-are-vital 2024-01-08T10:22:52+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Patience_Pressure.png?v=1704709291 Pressure and Patience Are Vital https://store.jiujitsubrotherhood.com/blogs/techniques/don-t-get-leg-locked 2024-02-13T09:55:57+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Avoiding_Leg_Locks_When_Passing.png?v=1706617097 Don’t Get Leg Locked! https://store.jiujitsubrotherhood.com/blogs/blog/bjj-and-grappling-skin-infections-part-1-ringworm 2024-02-19T09:02:32+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Skin_Infections_Ringworm.png?v=1707224729 BJJ and Grappling Skin Infections Part 1: Ringworm https://store.jiujitsubrotherhood.com/blogs/techniques/knee-slice-passing-tips 2024-02-13T09:56:05+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Knee_Slice_Passing_Tips.png?v=1707817928 Knee Slice Passing Tips https://store.jiujitsubrotherhood.com/blogs/blog/bjj-and-grappling-skin-infections-part-2-staph-and-impetigo 2024-02-26T10:52:43+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/BJJ_Skin_Infections_Staph.png?v=1708333155 BJJ and Grappling Skin Infections Part 2: Staph and Impetigo https://store.jiujitsubrotherhood.com/blogs/blog/bjj-and-grappling-skin-infections-part-3-herpes-gladiatorum 2024-02-26T11:08:56+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Herpes_Gladiatorum.png?v=1708941337 BJJ and Grappling Skin Infections Part 3: Herpes Gladiatorum https://store.jiujitsubrotherhood.com/blogs/blog/rolls-gracie-vs-rickson-gracie 2024-03-05T09:20:30+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Rolls_vs_Rickson_YouTube.png?v=1709630430 Rolls Gracie vs Rickson Gracie https://store.jiujitsubrotherhood.com/blogs/blog/what-kit-and-equipment-will-you-need-for-bjj 2024-03-18T10:00:39+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/What_Equipment_Will_You_Need.png?v=1710756039 What Kit and Equipment Will You Need for BJJ https://store.jiujitsubrotherhood.com/blogs/techniques/battle-for-the-underhook 2024-06-14T08:13:18+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/The_Battle_for_the_Underhook_YouTube.png?v=1711960145 Battle for the Underhook https://store.jiujitsubrotherhood.com/blogs/techniques/a-simple-half-guard-back-take 2024-06-14T08:12:59+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/White_and_Black_Church_Prayer_YouTube_Thumbnail.png?v=1713168238 A Simple Half Guard Back Take https://store.jiujitsubrotherhood.com/blogs/blog/five-ways-to-naturally-boost-your-immune-system 2024-04-21T09:19:34+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/photo_collage_-_desktop_wallpaper.png?v=1713687213 Five Ways to Naturally Boost Your Immune System https://store.jiujitsubrotherhood.com/blogs/techniques/roll-under-sweep-from-half-guard 2024-06-14T08:12:38+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Roll_Under_Half_Guard_Sweep.png?v=1714304442 Roll Under Sweep from Half Guard https://store.jiujitsubrotherhood.com/blogs/techniques/half-guard-ankle-hook-sweep 2024-06-14T08:12:21+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Half_Guard_Underhook_Sweep.png?v=1715421510 Half Guard Ankle Hook Sweep https://store.jiujitsubrotherhood.com/blogs/techniques/limp-arm-back-take 2024-06-14T08:12:04+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Limp_Arm_Back_Take.png?v=1716802617 Limp Arm Back Take https://store.jiujitsubrotherhood.com/blogs/blog/can-jiu-jitsu-athletes-benefit-from-the-ecological-method-a-coachs-perspective 2024-06-03T08:33:39+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Ecological_Method_in_Jiu_Jitsu.png?v=1717055220 Can Jiu-Jitsu Athletes Benefit from the Ecological Method? A Coach's Perspective https://store.jiujitsubrotherhood.com/blogs/techniques/countering-the-backstep 2024-06-14T08:14:10+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Countering_the_Backstep.png?v=1718348827 Countering the Backstep https://store.jiujitsubrotherhood.com/blogs/techniques/a-system-for-guard-passing 2024-06-24T10:11:37+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/maxresdefault.jpg?v=1719220059 A System For Guard Passing https://store.jiujitsubrotherhood.com/blogs/blog/a-glossary-of-bjj-terms 2024-07-12T09:11:48+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_Copy_of_White_and_Black_Church_Prayer_YouTube_Thumbnail.png?v=1720769547 A Glossary of BJJ Terms https://store.jiujitsubrotherhood.com/blogs/techniques/unlocking-turtle-position-3-effective-turnovers 2024-07-23T14:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Turtle_Turnovers.png?v=1721738866 Unlocking Turtle Position: 3 Effective Turnovers https://store.jiujitsubrotherhood.com/blogs/techniques/basic-choke-from-lapel-guard 2024-08-07T08:28:08+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Lapel_Guard_Choke.png?v=1723015688 Basic Choke From Lapel Guard https://store.jiujitsubrotherhood.com/blogs/techniques/fix-your-lapel-guard-choke 2024-08-19T13:05:35+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Lapel_Guard_Choke_Details.png?v=1724069034 Fix Your Lapel Guard Choke https://store.jiujitsubrotherhood.com/blogs/techniques/the-invisible-collar-choke 2024-09-05T11:05:04+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/The_Invisible_Collar_Choke.png?v=1725530136 The Invisible Collar Choke https://store.jiujitsubrotherhood.com/blogs/blog/using-heart-rate-variability-to-monitor-your-training 2024-09-15T14:01:40+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Using_HRV.png?v=1726401271 Using Heart Rate Variability to Monitor Your Training https://store.jiujitsubrotherhood.com/blogs/techniques/setting-up-gubber-guard 2024-09-23T10:21:19+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Gubber_Guard.png?v=1727083157 Setting Up Gubber Guard https://store.jiujitsubrotherhood.com/blogs/techniques/powerful-choke-from-gubber-guard 2024-10-13T13:30:30+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Gubber_Guard_Choke.png?v=1728822168 Powerful Choke From Gubber Guard https://store.jiujitsubrotherhood.com/blogs/blog/positional-hierarchy-and-strategy 2024-10-21T08:51:35+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_Copy_of_Copy_of_Copy_of_White_and_Black_Church_Prayer_YouTube_Thumbnail.png?v=1729496669 Positional Hierarchy and Strategy https://store.jiujitsubrotherhood.com/blogs/techniques/simple-tip-to-massively-improve-your-chokes 2024-11-04T10:36:50+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Top_Tip_For_Chokes.png?v=1730716580 Simple Tip to MASSIVELY Improve Your Chokes! https://store.jiujitsubrotherhood.com/blogs/blog/positional-sparring-in-brazilian-jiu-jitsu-the-key-to-mastery 2024-11-20T13:11:31+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Positional_Sparring.png?v=1732091517 Positional Sparring in Brazilian Jiu-Jitsu: The Key to Mastery https://store.jiujitsubrotherhood.com/blogs/techniques/gi-meets-no-gi-the-ghost-escape 2024-12-04T09:15:16+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Ghost_Escape_Team_Up.png?v=1733303584 Gi Meets No Gi: The Ghost Escape https://store.jiujitsubrotherhood.com/blogs/blog/how-to-train-leg-locks-safely 2025-01-07T09:21:19+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Heel_Hooks_YouTube.png?v=1736240895 How to Train Leg Locks Safely https://store.jiujitsubrotherhood.com/blogs/blog/the-first-mma-match-caught-on-film 2025-01-27T08:47:56+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/First_MMA_Thumb_cf665b90-8a36-4b3e-93c6-fc7bc77c64dc.png?v=1737967676 The First MMA Match Caught on Film? https://store.jiujitsubrotherhood.com/blogs/blog/preparing-for-the-podium-a-beginner-s-guide-to-bjj-rules 2025-03-03T09:16:28+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/BJJ_Rules_Made_Easy.png?v=1740993388 Preparing for the Podium: A Beginner’s Guide to BJJ Rules https://store.jiujitsubrotherhood.com/blogs/techniques/the-arm-wrap-system 2025-03-07T12:55:33+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/maxresdefault_ebbeaca0-58c6-4e96-b148-71ae9d25f99e.jpg?v=1741352133 The Arm Wrap System https://store.jiujitsubrotherhood.com/blogs/techniques/high-percentage-judo-takedowns-for-bjj 2025-03-07T16:21:50+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Judo_for_BJJ.png?v=1741364510 High-Percentage Judo Takedowns for BJJ https://store.jiujitsubrotherhood.com/blogs/blog/mauricio-gomes-the-legacy-of-a-jiu-jitsu-pioneer 2025-04-21T09:37:27+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Godfather_of_BJJ.png?v=1745224647 Maurício Gomes: The Legacy of a Jiu-Jitsu Pioneer https://store.jiujitsubrotherhood.com/blogs/techniques/smooth-side-control-to-mount-transition 2025-03-31T12:16:31+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Side_Control_to_Mount.png?v=1743419791 Smooth Side Control to Mount Transition https://store.jiujitsubrotherhood.com/blogs/blog/why-jiu-jitsu-was-the-therapy-i-didn-t-know-i-needed 2025-04-12T10:14:26+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Why_Jiu_Jitsu_Heals.png?v=1744449266 Why Jiu Jitsu Was the Therapy I Didn’t Know I Needed https://store.jiujitsubrotherhood.com/blogs/techniques/false-reap-entry-to-heel-hook-leigh-remedios-polaris-finish 2025-04-14T10:10:19+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/False_Reap_YouTube.png?v=1744621819 False Reap Entry to Heel Hook | Leigh Remedios’ Polaris Finish! https://store.jiujitsubrotherhood.com/blogs/techniques/rob-taylor-s-guard-passing-masterclass 2025-05-05T12:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Pass_Every_Guard.png?v=1746445215 Rob Taylor’s Guard Passing Masterclass https://store.jiujitsubrotherhood.com/blogs/blog/what-it-really-takes-to-earn-a-bjj-black-belt 2025-05-10T19:41:04+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Your_paragraph_text_1280_x_720_px_257b3e5f-a770-4754-bfb5-fc9b6427c01a.png?v=1746902464 What It Really Takes to Earn a BJJ Black Belt https://store.jiujitsubrotherhood.com/blogs/blog/1912-jiu-jitsu-demo-the-roots-of-bjj 2025-05-29T08:58:36+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/1912_BJJ_Demo.png?v=1748505516 1912 Jiu-Jitsu Demo – The Roots of BJJ? https://store.jiujitsubrotherhood.com/blogs/techniques/open-guard-fundamentals-with-leigh-remedios 2025-06-20T15:22:45+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_Leigh_Vid_1_copy.png?v=1750429365 Open Guard Fundamentals with Leigh Remedios https://store.jiujitsubrotherhood.com/blogs/blog/the-world-of-grappling-an-a-z-tour-of-wrestling-arts 2025-07-07T09:24:24+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/JJB_Thumbnail_880b57dd-082d-4105-b359-ab11f1a544a2.png?v=1751876664 The World of Grappling: An A–Z Tour of Wrestling Arts https://store.jiujitsubrotherhood.com/blogs/techniques/collar-and-sleeve-guard-troubleshooting-and-entry 2025-07-14T10:25:15+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Leigh_Vid_2.png?v=1752485115 Collar and Sleeve Guard: Troubleshooting and Entry https://store.jiujitsubrotherhood.com/blogs/blog/myths-and-misunderstandings-about-fat-loss 2025-07-21T10:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Fat_Loss_Myths.png?v=1753091997 Myths and Misunderstandings About Fat Loss https://store.jiujitsubrotherhood.com/blogs/techniques/collar-grip-to-ankle-pick 2025-07-29T09:30:19+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Leigh_Vids.png?v=1753777819 Collar Grip to Ankle Pick https://store.jiujitsubrotherhood.com/blogs/blog/a-goodbye-to-my-friend-oli-geddes 2025-08-05T08:28:19+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_Leigh_Vids_ef004aa3-3ab9-4d4a-bda1-5ec578282167.png?v=1754378899 A Goodbye to My Friend, Oli Geddes https://store.jiujitsubrotherhood.com/blogs/techniques/using-kazushi-to-hit-the-ankle-pick 2026-02-25T15:06:42+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Leigh_Vids_12b87068-6b59-40d8-9d88-caafe79040c7.png?v=1772032002 Using Kazushi to Hit the Ankle Pick https://store.jiujitsubrotherhood.com/blogs/blog/protect-and-heal-your-neck-in-jiu-jitsu 2025-09-03T08:53:35+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/GLP_1_Neck.png?v=1756886015 Protect and Heal Your Neck in Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/just-what-are-fundamentals 2025-09-18T12:47:16+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/What_Are_Fundamentals.png?v=1758196036 Just What Are Fundamentals? https://store.jiujitsubrotherhood.com/blogs/blog/bjj-over-40-50-beyond-tips-for-older-grapplers 2025-09-24T13:30:49+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Green_Fitness_YouTube_Thumbnail.png?v=1758717049 BJJ Over 40, 50 & Beyond | Tips for Older Grapplers https://store.jiujitsubrotherhood.com/blogs/techniques/the-complete-underhook-half-guard-system-sweeps-back-takes 2025-10-07T15:18:42+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Sweeps_Back_Takes_Half_Guard.png?v=1759846722 The Complete Underhook Half Guard System - Sweeps & Back Takes https://store.jiujitsubrotherhood.com/blogs/techniques/tripod-sweep-from-the-jelly-guard 2025-10-20T08:29:10+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/What_is_Jelly_Guard.png?v=1760945350 Tripod Sweep from the Jelly Guard https://store.jiujitsubrotherhood.com/blogs/techniques/the-de-la-riva-balloon-sweep-made-easy 2025-11-01T17:40:23+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/DLR_Balloon_Sweep.png?v=1762018823 The De La Riva Balloon Sweep Made Easy https://store.jiujitsubrotherhood.com/blogs/techniques/oliver-geddes-teaches-the-s-grip-arm-triangle 2025-11-17T13:51:00+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Oli_Thumbnail-3.png?v=1763387460 Oliver Geddes Teaches the S Grip Arm Triangle https://store.jiujitsubrotherhood.com/blogs/blog/stronger-healthier-shoulders-for-jiu-jitsu 2025-12-30T14:47:50+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/GLP_2_Shoulder.png?v=1767106070 Stronger, Healthier Shoulders for Jiu Jitsu https://store.jiujitsubrotherhood.com/blogs/blog/how-to-roll-as-an-older-grappler-without-breaking-yourself 2026-01-22T13:38:06+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Old_Man_Rolling_Tips-2.png?v=1769089086 How to Roll as an Older Grappler (Without Breaking Yourself) https://store.jiujitsubrotherhood.com/blogs/techniques/oliver-geddes-teaches-the-ezekiel-choke-from-arm-triangle 2026-02-05T11:19:44+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Oli_Ezekiel_Thumbnail.png?v=1770290384 Oliver Geddes Teaches the Ezekiel Choke from Arm Triangle https://store.jiujitsubrotherhood.com/blogs/blog/why-discipline-not-insight-changes-a-life 2026-02-10T09:10:06+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/discipline_v_insight.png?v=1770714606 Why Discipline, Not Insight, Changes a Life https://store.jiujitsubrotherhood.com/blogs/techniques/how-to-defend-heel-hooks-and-why-it-makes-your-offence-better 2026-02-25T15:05:40+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Heel_Hook_Defence.png?v=1772031940 How to Defend Heel Hooks (And Why It Makes Your Offence Better) https://store.jiujitsubrotherhood.com/blogs/techniques/lapel-guard-to-gubber-guard-high-percentage-chokes 2026-03-19T13:09:22+00:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Lape_Gubber_Thumb_f974e007-141e-40e6-82ef-5d892f531de6.png?v=1773925762 Lapel Guard to Gubber Guard | High-Percentage Chokes https://store.jiujitsubrotherhood.com/blogs/techniques/de-la-riva-to-sit-up-guard-3-easy-sweeps 2026-04-13T08:08:57+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/DLR_Sit_Up_Sweeps_8b0d36e8-ac72-4180-9a15-dc2b89100aa4.png?v=1776064137 De La Riva to Sit-Up Guard: 3 Easy Sweeps https://store.jiujitsubrotherhood.com/blogs/techniques/bow-arrow-countered-here-s-the-fix 2026-04-27T13:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Oli_Bow_Arrow_Thumbnail_fa7eab63-2e25-4978-9f37-d8d8874727bb.png?v=1777291201 Bow & Arrow Countered? Here’s the Fix https://store.jiujitsubrotherhood.com/blogs/blog/reflections-on-my-early-days 2026-05-06T17:16:41+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_Choke_from_Knee_on_Chest_3d0d2bb8-3f1b-4fd5-8686-9f6e34d819f6.png?v=1778084201 Reflections on My Early Days https://store.jiujitsubrotherhood.com/blogs/blog/should-you-train-bjj-when-youre-sick-doctor-and-black-belt-explains 2026-05-12T08:50:36+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Should_You_Train_Sick_Thumbnail.png?v=1778572236 Should You Train BJJ When You're Sick? (Doctor and Black Belt Explains) https://store.jiujitsubrotherhood.com/blogs/techniques/inside-vs-outside-heel-hooks-which-is-stronger 2026-06-01T07:45:33+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_DLR_Sit_Up_Sweeps_4c411bea-fdc4-402e-88cf-d7fb12e37455.png?v=1780296333 Inside vs Outside Heel Hooks: Which Is Stronger? https://store.jiujitsubrotherhood.com/blogs/blog/the-surprising-health-benefits-of-strength-training 2026-06-13T16:21:51+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_DLR_Sit_Up_Sweeps_10afbde8-40b9-46ed-9e91-8d69453d21ae.png?v=1781364111 The Surprising Health Benefits of Strength Training https://store.jiujitsubrotherhood.com/blogs/techniques/closed-guard-omoplata-fundamentals 2026-06-24T11:11:14+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Fix_Your_Omoplata.png?v=1782295874 Closed Guard Omoplata Fundamentals https://store.jiujitsubrotherhood.com/blogs/blog/why-every-generation-thinks-jiu-jitsu-has-changed-for-the-worse 2026-07-10T10:03:01+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Which_Era.png?v=1783674181 Why Every Generation Thinks Jiu Jitsu Has Changed for the Worse https://store.jiujitsubrotherhood.com/blogs/techniques/omoplata-roll-escape-counter-maintaining-control 2026-07-29T17:00:47+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Copy_of_Copy_of_Copy_of_DLR_Sit_Up_Sweeps_a575b03e-c88d-45d5-8c1b-9299c93a417b.png?v=1785340847 Omoplata Roll Escape Counter | Maintaining Control https://store.jiujitsubrotherhood.com/blogs/techniques/oliver-geddes-his-go-to-half-guard-pass 2026-08-26T18:57:51+01:00 weekly https://cdn.shopify.com/s/files/1/0363/5125/articles/Head_Down_Underhook_Half_Guard_Pass.png?v=1787767071 Oliver Geddes – His Go-To Half Guard Pass